The temperature at which you sleep has an impact on each stage of your sleep cycle. For this reason, it’s common for many individuals who sleep in a warm environment to have a shallower sleep pattern and frequently wake up throughout the night. However, those who select a lower temperature to sleep better are more likely to experience REM sleep which is the deepest stage of sleep and restores the body to the highest capacity. Once you are aware of your optimal sleep temperature, you can obtain better quality sleep, which positively impacts your mental and physical health. Lebanon Heating & Cooling wants the best for you and your family, so join us as we sift through some strategies to help you in determining your optimal sleep temperature.
Why Does It Matter to Know What Type Of Sleeper You Are?
First of all, you should determine whether you are a cool or hot sleeper. Knowing this will help you find your optimal sleeping temperature, as you can make small adjustments to improve your sleep quality once you’ve determined the type of sleeper you are. Warm sleepers tend to fall asleep swiftly without needing to be wrapped in blankets. They tend to wear fewer layers for bedtime, and typically what they do wear for bed is breathable and light. On the opposite end, cold sleepers are attracted to fuzzy, warm items. Things like furry blankets, pillows, weighted blankets, and flannel pajamas or sweatpants appeal more to cold sleepers.
Why Does Using a Fan Aid In Sleep Quality?
Ceiling fans are an excellent component to utilize and improve the quality of your sleep! If you have a ceiling fan in your bedroom, be sure to use it to your advantage! However, if you don’t already have one, you should consider having one installed. Ceiling fans are beneficial as they assist in maintaining cooler room temperatures and enhance airflow. In addition, they aid in reducing your air conditioner’s energy usage.
Why Is a Smart Thermostat Helpful For Your Sleep Cycle?
Over the past several years, thermostats that are smarter have developed in popularity. This is because they’re simple to use and inexpensive. Fortunately, there are several smart thermostats to choose from on the market. Smart thermostats are highly recommended as you can effortlessly adjust your thermostat’s temperature settings from your smartphone without getting out of bed every night and every morning to reset it back to its daytime or nighttime temperature. If you want more information on installing a smart thermostat in your home, don’t hesitate to contact us!
Why Find Your Optimal Sleeping Temperature?
The next step is to fine-tune your bedtime temperature through trial and error! If you have no clue what temperature setting to start at, don’t worry. We have got you covered! The ideal room temperature, according to the National Sleep Association, is 60 to 67 degrees Fahrenheit. You may start with a particular temperature in that suggested range and evaluate it for one or two nights before making adjustments. Remember that 60 degrees is already on the low side of the recommended range if you prefer it lower. But if it feels nice to you, do what works for you. Just keep in mind that lowering your thermostat even further will result in higher energy usage and extensive energy bill costs. After you have exercised a little experimentation, you will have a better idea on what your optimal sleeping temperature is. Then you will be well on your way to higher quality sleep!
Don’t give up if you can’t figure out your ideal sleep temperature on the first try. Finding your optimal sleeping temperature is a little bit of a process and a journey. Let Lebanon Heating & Cooling accompany you on your journey to better sleep quality. If you need a smart thermostat installed or have any other questions, call us today! Contact us at (513) 540-1773, or schedule an appointment online now by clicking here!
